How to Good-bye Depression
Special health training.By Hiroyuki Nishigaki. Constricting anus 100 times is effective
for sex hormone, anti-aging, good-bye depression, fine life, beauty treatment,intuition,
hair loss, conjugal affection, incontience(middle-aged or old woman). On air at 70 radio talk
shows. Such an exercise looks as if you had your dirty weak used car (your body , heart)
overhauled at the garage. The overhauled and powered-up glistened car can run smoothly
on any bad road. Such an exercise is fuuny, but you can begin to live without complaints
and don't hold a grudge under any circumstance. How about you now? Are you exhausting
irty black gas from your buttocks or knocking like a dirty weak used car now?You can start
seeing results only within a few days or a few weeks or a few months if you begin to do
such an exercise everyday. Maybe it can cure the incontience of elderly woman in 3 months
or a year so that she will never be reborn as a baby. Hmm,hmm,,,,,,,,,,,,,.No, better try
(updated Feb, 10th, 2010)
Please, be ready to smile ! Why ? Proceed !
70 radio talk shows talked about it since June, 2000 by October 4th, 2001 in America,
have made manyAmerican crack up heartily, relax, but made them learn something from it.
I was pleased and embarrassed to explain such an exercise at live radio talk
shows in America in my broken English.
<Having bowel movement 6 times, constricting the anus 100 times, and denting
navel to spine 100 times daily enables a 70 years old man to make * * three times
in succession without drawing out and to grow 20 years younger with a beautiful light in his
How to Good-bye Depression
Our price: $16.95
|Hiroyuki Nishigaki, a graduate of Osaka City
University in 1963, resides in Japan. He
employed by the Kyodo News Agency until 1976. He is the author of four books in Japanese,
including How to Attain Silent Knowledge (zen knowledge), and the author of one book in
English :Rejuvenation and Unveiled Hidden Phenix.
Browse before you buy
I say "Hey, you gotta take a look at the butt-squeezing exercise and try to do it in secret".
I am a Japanese in Japan. I have written four books in Japan. In July, my first English book
(Rejuvenation and Unveiled Hidden Phenix) was published by iuniverse.com. My next English
book(How to Good-bye-Depression) has been published recently by iuniverse.com .I have
written about the butt-squeezing exercise in my next English book.
I have received 70 radio interview requests about my books from America since last summer.
Most of them are live talk shows.I am very pleased and embarrassed to explain such a
butt-squeezing exercise in my broken English.I have already talked at 70 radio talk shows
in America. For example, I talked at Bob & Sheri show (nationally syndicated morning radio
program) on June 28th, at the Lionel show (Eyada Entertainment) in New York on July 5th,
at AM.Pantoja show (The Talk That Rocks!) in Dallas on July 11th, and at Denny Schaffer's
Breakfast Club(WVKS) in Toledo, Ohio on August 17th last year.
The outline of the butt squeezing exercise is as follows.
I highly recommend drinking a cup of water as soon as you get up. Then, have a bowel
movement for more than 5 minutes and repeat these another 5 times during the day, even
without stool discharge. Twice in the morning, twice in the daytime, twice in the evening. Also
practice to dent the navel to spine 100 times in succession and to constrict anus 100 times in
succession daily. These two exercises do not require special time and a special place, since
they can be practiced without being noticed by others, while waiting at intersection in a car or
on the subway or in a boring meeting or reading e-mail or in a bed or even in a church (but may
go to hell). I know a Japanese man who has been doing so everyday for 20 years. He is 70 years
old now, but he looks like 50. His eyes sparkle. He has a good complexion, is full of vigor,
happiness and joy. He never ever complains or carries a grudge under any circumstance.
When I commented to him in admiration how vigorous he was, he told me his secret that he can
make * * 3 times in succession without drawing out even at the age of 70. When I asked him if
he wasn't disliked by his wife, because he is so energetic, he replied "I drink alcohol and fall
asleep in such a case". To my question if he was able to see a ball of beautiful sparkling light
in his abdomen due to his youthful and vigorous condition, he replied that he can see it
sometimes, but wasn't able to understand it. "Whenever I see it, I feel weird and go to bed as
soon as I can" he added.
I have taught him that it is a qualification of a teacher, a Reverend or a guru. I have taught him
that it is called "living water, God" in the Scriptures, "inner intent, the third attention, a power
of silence, bird of wisdom, of freedom" in the Mr.Carlos Castaneda's books, "beautiful lotus
coming out in mud" "lantern, emptiness, wisdom or enlightenment" in Buddhism, "emptiness or
regenerated baby" in Taoism, "gold made from lead" in alchemy or "phenix" in Egypt.
A teacher, a Reverend or a guru or pastor has talked about such a light (fire) and asked for it for
long years. Ironically, they seldom have such a light in their abdomens. As a result, they are apt
to have bad complexion, not to grow younger, not to become vigorous. Then, they are apt to
die of cancer or heart disease sooner or later. There are hundreds of ways to burn the fire
from within. That is to say, there are hundreds of ways to temper your body and heart. They are
like a maze. Most of us and even a teacher, a Reverend or a guru are apt to rove from one way
to another and end up practicing no way (or not practicing everyday patiently, carefully,
not-proudly and soberly).You know. It looks like roving from one woman(man) to another
woman(man) and end up marrying no woman (no man) or marrying bad woman (bad man) at last.
According to some German doctor, three biggest causes of cancer are unhappy childhood,
keeping own feelings under and suffering from the stress of complaints (against other sex,
son or daughter, parents, boss, money, work or post and so on) for more than 3 years. If you
have not practiced a way to burn the fire from within, these causes can make the fire of your
abdomen go out so that you have lost joy, become cynical. As a result, your body can not emit
strong beautiful energy so that you have bad complexion, look older and have colder sticky
numb part of your body. Cancer prefers only colder sticky numb part of your body and grows
It is much more effective to burn the fire from within that you know only 1-2 ways and keep on
practicing it everyday for 10-20 years as the above mentioned old Japanese. I think you will
never die of cancer as long as you keep on burning the fire from within so that you have good
complexion, grow at least 10-20 years younger and become vigorous.
Needless to say, I have practiced such a butt-squeezing exercise for 20 years. I look 20 or10 or
25 years younger although I am 63 years old.
(1)how long do you squeeze each time?
<To constrict anus 100 times in succession> 3-5 minutes. 100 times in total a day is OK if
you are busy.
<To dent navel to spine 100 times in succession> 3-5 minutes. 100 times in total a day is OK if
you are busy.
<To practice bowel movement 6 times everyday>The purpose is to temper the muscle of anus
and of abdomen, so no stool discharge is OK, only half an inch is OK, only 5 minutes is OK. In
my case, I release fecal matter 2-4 times a day.
<To drink a cup of water as soon as I get up> within a few seconds.
(2)how soon will we start seeing results?
In a few months. We will begin to have good complexion. Irony, nervousness, irritation, thick-wit,
dreariness of our eyes will begin to decrease. As a result, we will begin to be often asked by
other people "You have changed for better. Have something good happened to you recently?"
in a few months. Woman will become more charming even without make-up.
(3)what have you heard from others who have tried this?
"I have always appreciated that you had taught me the good thing. Owing to it, I can never have
complained or carried a grudge under any circumstance ". Whenever I meet the men or the
women whom I taught such a butt-squeezing exercise, I have been always said "Thank you" .
Furthermore, I have been sent the presents by them every year.
For example, the female teacher(a Japanese in Japan) of yoga and of beauty exercise has kept
on saying so to me for 17 years. She is over 80 years old . She has no her children.I taught
such a butt-squeezing exercise to her just after her husband died 17 years ago.She always
says "Owing to your teaching, I can live more happily than while my husband's living. I can not
have felt lonely or dreary".
When I recommended such a butt-squeezing exercise to some American woman in America
last December as a way to have much resistance to various stress, at first she felt insulted a
little by me . But, she tried to do it. She began to feel a peculiar happy lucky feeling soon as I
So, since last December, she keeps on doing such a butt-squeezing exercise everyday while
waiting at a intersection in a car or reading e-mail. Now, she says "I'll get washboard abs if
(4)what other benefits might we reap from this?
For example, I explain 3 other benefits we reap from this.
It is difficult to explain 2 other benefits
humorously, but I dare to say
"It can give good pliers to American woman. It can sharply decrease
the rate of divorce in America, so it can contribute to American
boy's and girl's happiness".
At the last proofreading, I wrote about the outline(only a bit) of the
feature of happy-healthy-efficient man's or woman's sex organ and
anus and about the outline of the feature of unhappy-unhealthy-inefficient man's or woman's
sex organ and anus (from the physiognomy point of view) in my book-How to Good-bye
Depression as far as my book's readers can feel humorous.
Such a butt-squeezing exercise can improve or compensate the feature of
unhappy-unhealthy-inefficient man's or woman's sex organ and anus.
Furthermore,such a butt squeezing exercise can make us have sharp intuition in a year,too.
Maybe, it can cure the incontience of middle-aged or old woman in 3 months or a year .About
half of your mothers or grandmothers or wives are suffering from incontience in secret . Incontience
is because of delivery or poor exercise of waist and of thigh.
Such a butt squeezing exercise is much more effective for you if you buy my book(How to
Good-bye Depression) sold by amazon.com, read it, and follow some rules of the butt squeezing
exercise.Please, practice such a butt squeezing exercise at your own risk.
For your information, favorite joke for a special occasion or your
happiness or your son's or daughter's happiness.
Sincerely. Hiroyuki Nishigaki
* * <3 photos from H2soft, IMSI.. I bought them.I reserve the right
to use them>
* * the thoughts from the listeners of the radio talk shows
" No doubt we can all look forward to more of Bumspot's scintillating wit",
"Fans of irony, you know the drill"
<Reader's Review at Amazon.com>
Changed my life, March 21, 2001
Reviewer: A readerfrom San Francisco, Ca United States
I was very skeptical, being in law enforcement and all, but my wife "forced" me to read it as
I was short-tempered and high-strung. The stress has very nearly become a stranger to me
as I am a peace officer and need peace of mind. Aside from a little "accident" in the beginning,
I find myself constricting and releasing while on the job. The writing style is very entertaining.
Hot damn..., February 20, 2001
Reviewer: A reader from Atlanta, GA United States
I was a repressed, degenerate sinner with a three-hundred-dollar-a-day Woolite habit until the
magic, talking fish I caught one day in the Gowanus Canal ordered me to go out and purchase
this book. Since then, I've turned my life around completely, and as the loving husband of Maria
and the devoted father of twin baby boys Zack and Mack, my digestion has never been better,
my stools have never been firmer, and my kundalini serpent has never been so obedient! Buy
this book, do the exercises -- you won't regret it. It's almost like Funkadelic's famous dictum
reversed -- FREE YOUR AZZ AND YOUR MIND WILL FOLLOW...
Starfish-Love, February 21, 2001
Reviewer: A reader from Kent, Ohio USA
While not being a practitioner of the good-bye method, I am intrigued enough by the possibilities
to begin undertaking the amateur short course as detailed on the web site while I await delivery
of this handy tome. Soon, with only a few clenches a day, I can say good bye to this soul crushing
depression that i previously had assumed only the sweet, sweet release of death could bring.
Thank you, Hiroyuki Nishigaki!
I cant stop shooting buckets of old black excrement! Help!, September 18, 2001
Reviewer: A reader from lakewood, CO United States
I followed the directions, did the recommended 3 weeks fast, and cant stop shooting buckets of
old black excrement! The sweet mucus wont stop either! I constricted anus everyday, followed
by denting navel 100 times after constricting anus 100 time in the style of the longed lived
british, and the flow of sweet hot mucus from my third attention wont stop! I do feel less
depressed however, so the book gets 5 stars.
Best Anus Constriction book EVER!, August 2, 2001
Reviewer: A reader from Nashville, TN USA
Now, don't get me wrong.... I am not one to give a good review of just anything, and I am certainly
not one to write it just to see my name up on the internet.....
I bought this book as a joke gift for my
brother and I doubt if he'll ever get it,
every person I've
shown it to has DIED laughing and insisted on ordering one themselves. My copy alone has
probably sold a good half dozen more just from being passed around at work.
Reading this book is like getting smacked
in the head with a large stick and then offerend
best cupcake you've ever had in your life, you know the kind - light and fluffy with frosting
that actually tastes good, not like crisco with sugar and food coloring in it, the REAL kind
like you had as a kid at birthday parties the rich kids gave and never invited you back to
because you broke their toys before they got to play with them. The good kind.
Anyways, the looks of sheer confusion on
stupid peoples faces as they try to read
this is almost
as good as the laughter from the smarter ones as they try and make sense of the book. Is it
for real? Is it a joke? WHERE DID YOU GET THIS?! Have you actually tried this? You didn't PAY
for this book did you?
Buy this book, as a matter of fact you better
The Miami Herald | 12/01/2002 | GIFT GUIDE LITERARY SECTION
... How to Good-bye Depression If You Constrict Anus 100 Times Everyday by Hiroyuki Nishigaki, $16.95 plus
shipping and handling from Books and Books, 265 Aragon ...
<Thank you for Mr.Louie Castoria's review>
I thank you, Mr.Louie Castoria. I read your review today. Your review contains more decency
without losing humor at all. It is very difficult to write such a sentence.It is as follows (excerpt
from his site).Hi ! Let's squeeze our ways to a better tomorrow. I wonder if I write the new free
ezine of such a title.
"SQUEEZING YOUR WAY TO A BETTER TOMORROW
Louie Castoria / Half Moon Bay Review / September 21, 2000
Sometimes a letter comes along that's just
has to be shared with all three loyal Quip
readers. This week's letter comes to us from Mr. Hiroyuki Nishigaki, and is about a medical
discovery of such major importance that it can only be reported in a humor column. READER
WARNING: Mr. Nishigaki uses some explicit anatomical terms, which I have replaced with other
words in brackets, [like this], so as not to offend the sensitive reader. I have also taken the
liberty of cutting out the boring parts and inserting my own snide obsevations in brackets and
italics (like this).
>Hiroyuki Nishigaki wrote:,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
I thank you, Mr. Nishigaki, for sharing with
my many unconscious readers the secret to having
better pliers while sharpening their intuition, and finding new and exciting uses for e-mail.
Louie Castoria lives South of Half Moon Bay with his wife,
Susy, and their daughters, Elizabeth
<Netsurfer Digest Review 06.35>
How to Good-Bye Depression
We were so thrilled about the butt-squeezing
exercise that we thought we'd share it with
everyone. This book says
"practicing bowel movement 6 times and constricting the anus 100 times daily enables a 70 years old man make **
three times in succession without drawing out and to grow 20 years younger with a beautiful light in his abdomen."
We enjoyed the erratic censorship as well as author Hiroyuki Nishigaki's enthusiasm for his cures. "How to Goodbye
Depression" is his second book should provide anyone with interest in the subject all they need to know about
whether his book will address the particular problem they have.
... 2000. Captain Low-Rez! : du flash en low-rez. Sympa ! 18:56. How to Good-bye Depression
: "Constricting anus 100 times is effective for sex hormone, anti-aging ...
|vendredi, octobre 20, 2000|
|Captain Low-Rez! : du flash en low-rez. Sympa !
|How to Good-bye Depression : "Constricting anus 100 times is effective
for sex hormone, anti-aging, good-bye
depression, fine life, beauty treatment, intuition, conjugal affection. "...
<Webfox News2(October 20, 2000)>
... www.worldwidewords.org/ posted by Jim Clark at 9:48:34 AM How to Good-Bye Depression
We were so thrilled about the butt-squeezing exercise that we thought we'd ...
<eCampus.com(We went shopping for you!)>
How to Good-bye Depression:If You Constrict Anus 100 Times Ｅｖｅｒｙｄａｙ. Malarkey? or Effective Way?
<Magellan Health: Alternative Medicine: Conditions/Illnesses: ... >
... a pinch of salt or the right soap, to the experience. Nishigaki, Hiroyuki - How to
Good-bye Depression - Read about this book which was written to help people ...
El Jefe Sativa's comments:
Squeeze Your Butt! Be Happy! hahahaha! yeehaw!!
Part 1 If you constrict anus 100 times everyday
Part 2 Turn to bay throwing away pride
Part 3 Do 3-week fasting, save sex energy and rotate vortex
Part 4 Stare, shoot out immaterial fiber or third attention, succeed in concentrating, behave
with abandon-largess-humor and beckon the spirit
Part 5 Erase your bad stickiness and multiply various good feeling
Part 6 Follow comfortable body-response
Part 7 Check your condition
Youth is not a time of life. It is a state of mind; it is a temper of the will, a quality of the
imagination, a vigor of the emotions, a predominance of courage over timidity, of the appetite
for adventure over love of ease.
Nobody grows old by merely living a number of years; people grow old only by deserting their
ideals. Years wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, doubt,
self-distrust, fear and despair--these are the long, long years that bow the head and turn the
growing spirit to back to dust.
Whether seventy or sixteen, there is in every being's heart the love of wonder, the sweet
amazement at the stars and the starlike things and thoughts, the undaunted challenge of
events, the unfailing childlike appetite for what next, and the joy and the game of life.
You are as young as your faith, as old as your doubt; as young as your self-confidence, as old as
your fear, as young as your hope, as old as your despair.
So long as your heart receives messages of beauty, cheer, courage, grandeur and power from
the earth, from man and from the Infinite, so long you are young.
When the wires are all down and all the central place of your heart is covered with the snows of
pessimism and the ice of cynicism, then you are grown old indeed and may God have mercy on
By Ulman, an American poet
* Mr. Ulman wrote about not how to recover youth but how excellent youth is. But, my
book(How to Good-bye Depression) has explained how to recover youth in detail concretely
involving the butt squeezing exercise.My book pays well.
** you can order my book(Title: How to Good-bye Depression,
Author: Hiroyuki Nishigaki) at Amazon.com , barnes&noble.com or
borders.com .You insert book title or author name into search box(or Find box)-> Click: GO(or
Bring up or Recover Intuition of CEO
(Intuition of big man is brought up or recovered by satisfaction, good complexion, good physical
condition and etc,,,,,,,)
Rejuvenation and Unveiled Hidden Phenix-my first English book
(NO 2 ranking of 304,000 homepages in Yahoo by keyword pyramid text on March 21)
Excellent Senator homepage (Yahoo)
(The homepages of Senators are excellent and beautiful .Most of them are made up of sacred
blue and the favorite scenes of each state.In addition, they have the feeling of dignity and of
youth. If you visit the homepages of Senators, you can enjoy the same feeling or feel as if you
took a vacation at his or her favorite scenes for free. You click Excellent Senator homepage->
Yahoo->insert senator into the box of search->Senators)
|Your search: How to good-bye depression||Search in: The Web ||
* * It hurts my rib that I imagine the faces of listners, web surfers, the readers( of my book)
while listening to the talk shows or peeping at this site or reading my book(How to Good-bye
Depression, so-called butt squeezing exercise book) sold by amazon.com.How about your face
* * I am sorry for my unusual language construction.
I am a Japanese in Japan. If I use a perfect
language construction, I will be an odd or strange Japanese forAmericans. So, I have not asked
an editor to check my site and my English books.Most Japanese are apt to be kind to the
Americans in Japan who can not speak Japanese well. I recommend you pretend not to speak
Japanese well while staying in Japan if you can speak Japanese well.
Let's smile again at the last of my homepage(
How to Good-bye Depression ) ! Please, visit it
sometimes and recover.Please, paste this picture and this short sentence on your homepage
not to forget to smile at least once a day.
◆ From the author ◆
This site had been uploaded to AOL Hometown. But, Hometown was shutdown October, 2008.
So, I have uploaded to mrmryouth.com recently.
I wondered if I would use anus100.com. Anus100.com is too kidding. After all, I have used
I want that you will practice "How to Good-bye Depression",
and enjoy youth."(2008,Dec, 8th)
The insurance system of Japan has been ranked as NO.1 by United Nations. But, it has been
collapsed bit by bit. So, I saw the dvd "Sicko(by Michael Moore)" recently.
As a result, I can think that the insurance system of Japan is much better than that of USA.
My mother (93 years old) has been in hospital since November, 2007. Monthly hospital expenses
is about $900. I think we would go bankrupt if we were USA citizens.
I think Americans had better take care of own health because of such a insurance system of
USA. For example, Americans had better practice "How to Good-bye Depression", or Americans
had better eat more vegetables and fruits, and take a walk.
Mr. Michael Moore recommended "Americans had better eat more vegetables and fruits, and take
a walk " at the last scene of Sicko ,too. But, I think he has not practiced so because he is fat.
He has lost weight if he practiced so. I think it is unnecessary for him to practice so because he
earned much money by "Fahrenheit 911."(2008,June, 23th)
(I bought a new cellular phone with camera-2 million on 2006,January, 19th.
I took a picture of me and uploaded here.I will show you various Japan scenes this year with the
help of this cellular phone with camera as possible. Please, have a fun !).(2006,January, 20th)
For future reference, I have written about the omens of cancer and of paralysis(angina pectoris,
cardiac infarction ) in my book from the point of Orient medicine. My book is not only about the
butt anal exercise. My book will pay you if you can take care of yourself sooner as possible.
book order :How Good-bye Depression