How to Good-bye Depression

Special health training.By Hiroyuki Nishigaki. Constricting anus 100 times is effective
for sex hormone, anti-aging, good-bye depression, fine life, beauty treatment,intuition,
hair loss, conjugal affection, incontience(middle-aged or old woman). On air at 70 radio talk
shows. Such an exercise looks as if you had your dirty weak used car (your body ,  heart)
overhauled at the garage. The overhauled and powered-up glistened car can run smoothly
on any bad road. Such an exercise  is fuuny, but you can begin to live without complaints
and don't hold a grudge under any circumstance. How about you now? Are you exhausting
irty black gas from your buttocks or knocking like a dirty weak used car now?You can start
seeing  results only within a few days or a few weeks or a few months if you begin to do
such an exercise everyday. Maybe it can cure the incontience of elderly woman in 3 months
or a year so that she will never be reborn as a baby.
Hmm,hmm,,,,,,,,,,,,,.No, better try
西垣 廣幸 にしがき ひろゆき
updated Feb, 10th, 2010)

Please, be ready to smile ! Why ? Proceed !

70 radio talk shows talked about it since June, 2000 by October 4th, 2001 in America,
made manyAmerican crack up  heartily, relax, but made them learn something from it.

I was pleased and embarrassed to explain such an exercise  at live radio talk
shows in America in my broken English.

<Having bowel movement 6 times,  constricting the anus 100 times, and denting
navel to spine 100 times daily enables a 70 years old man
to make * * three times
in succession
without drawing out and to grow 20 years younger with a beautiful light in his

Book Details(, Writers Club Press)

How to Good-Bye Depression: If You Constrict Anus 100 Times Everyday. Malarkey? or Effective Way?

How to Good-bye Depression
If you constrict anus 100 times everyday. Malarkey? or Effective way?
by Hiroyuki Nishigaki 

Our price: $16.95
Format: Paperback
Size: 6 x 9
ISBN: 0-595-09472-4
Pub. Date: Aug-2000

~ Ordering ~

Author Notes:

Hiroyuki Nishigaki, a graduate of Osaka City University in 1963, resides in Japan. He was
employed by the Kyodo News Agency until 1976. He is the author of four books in Japanese,
including How to Attain Silent Knowledge (zen knowledge), and the author of one book in
English :Rejuvenation and Unveiled Hidden Phenix.

Browse before you buy
I say "Hey, you gotta take a look at the butt-squeezing exercise  and  try to do it in secret".
I am a Japanese in Japan. I have written four books in Japan. In July, my first English book
(Rejuvenation and Unveiled Hidden Phenix) was published by My next English
book(How to Good-bye-Depression) has been  published recently by .I have
written about the butt-squeezing exercise in my next English book.

I have received 70 radio interview requests about my books from America since last summer.
Most of them are live talk shows.I am very pleased and embarrassed to explain such a
butt-squeezing exercise in my broken English.I have already talked at 70 radio talk shows
in America
. For example, I talked at Bob & Sheri show (nationally syndicated morning radio
program) on June 28th, at the Lionel show (Eyada Entertainment) in New York  on July 5th, 
at AM.Pantoja show (The Talk That Rocks!) in Dallas on July 11th, and at Denny Schaffer's
Breakfast Club(WVKS) in Toledo, Ohio on August 17th last year.

The outline of the butt squeezing exercise is as follows.

I  highly recommend drinking a cup of water as soon as you get up. Then, have a bowel
movement for more than 5 minutes and repeat these another 5 times
during the day, even
without stool discharge. Twice in the morning, twice in the daytime, twice in the evening. Also
practice to dent the navel to spine 100 times in succession and to constrict anus 100 times in
succession daily
. These two exercises do not require special time and a special place, since
they can be practiced without being noticed by others, while waiting at intersection in a car or
on the subway or in a boring meeting or reading e-mail or in a bed or even in a church (but may
go to hell). I know a Japanese man who has been doing so everyday for 20 years. He is 70 years
old now, but he looks like 50
. His eyes sparkle. He has a good complexion, is full of vigor,
happiness and joy. He never ever complains or carries a grudge under any circumstance.

When I commented to him in admiration how vigorous he was, he told me his secret that he can
make * * 3 times in succession without drawing out even at the age of 70. When I asked him if
he wasn't disliked by his  wife, because he is so energetic, he replied "I drink alcohol and fall
asleep in such a case". To my question if he was able to see a ball of beautiful sparkling light
in his abdomen
due to his youthful and vigorous condition, he replied that he can see it
sometimes, but wasn't able to understand it. "Whenever I see it, I feel weird and go to bed as
soon as I can" he added.

 I have taught him that it is a qualification of a teacher, a Reverend or a guru. I have taught him
that it is called "living water, God" in the Scriptures, "inner intent, the third attention, a power
of silence, bird of wisdom, of freedom" in the Mr.Carlos Castaneda's books, "beautiful lotus
coming out in mud" "lantern, emptiness, wisdom or enlightenment" in Buddhism, "emptiness or
regenerated baby" in Taoism, "gold made from lead" in alchemy or "phenix" in Egypt.

A teacher, a Reverend or a guru or pastor has talked about such a light (fire) and asked for it for
long years. Ironically, they seldom have such a light in their abdomens. As a result, they are apt
to have bad complexion, not to grow younger, not to become vigorous. Then, they are apt to
die of cancer or heart disease sooner or later. There are hundreds of ways to burn the fire
from within. That is to say, there are hundreds of ways to temper your body and heart. They are
like a maze. Most of us and even a teacher, a Reverend or a guru are apt to rove from one way
to another and end up practicing no way (or not practicing everyday patiently, carefully,
not-proudly and soberly).You know. It looks like roving from one woman(man) to another
woman(man) and end up marrying no woman (no man) or marrying bad woman (bad man) at last.

According to some German doctor, three biggest causes of cancer are unhappy childhood,
keeping own feelings under and suffering from the stress of complaints (against other sex,
son or daughter, parents, boss, money, work or post and so on) for more than 3 years. If you
have not practiced a way to burn the fire from within, these causes can make the fire of your
abdomen go out so that you have lost joy, become cynical. As a result, your body can not emit
strong beautiful energy so that you have bad complexion, look older and have colder sticky
numb part of your body. Cancer prefers only colder sticky numb part of your body and grows
there suddenly.

It is much more effective to burn the fire from within that you know only 1-2 ways and keep on
practicing it everyday for 10-20 years as the above mentioned old Japanese. I think you will
never die of cancer as long as you keep on burning the fire from within so that you have good
complexion, grow at least 10-20 years younger and become vigorous.

Needless to say, I have practiced such a butt-squeezing exercise for 20 years. I look 20 or10 or
25 years younger although I am 63  years old.

(1)how long do you squeeze each time?

<To constrict anus 100 times in succession> 3-5 minutes.  100 times in total a day is OK if
you are busy.
<To dent navel to spine 100 times in succession> 3-5 minutes. 100 times in total a day is OK if
you are busy.
<To practice bowel movement 6 times everyday>The purpose is to temper the muscle of anus
and of abdomen, so no stool discharge is OK, only half an inch is OK, only 5 minutes is OK. In
my case, I release fecal matter 2-4  times a day.
<To  drink a cup of water as soon as I get up> within a few seconds.

(2)how soon will we start seeing results? 

In a few months. We will begin to have good complexion. Irony, nervousness, irritation, thick-wit,
dreariness of our eyes will begin to decrease. As a result, we will begin to be often asked by
other people "You have changed for better. Have something good happened to you recently?"
in a few months. Woman will become more charming even without make-up.

(3)what have you heard from others who have tried this?

"I have always appreciated that you had taught me the good thing. Owing to it, I   can never have
complained or carried a grudge under any circumstance ". Whenever I meet the men or the
women whom I taught such a butt-squeezing exercise, I have been  always said "Thank you" .
Furthermore, I  have been sent the presents by them every year.

For example, the female teacher(a Japanese in Japan) of yoga and of beauty exercise has kept
on saying so to me for 17 years. She is over 80 years old . She has no her children.I taught
such a butt-squeezing exercise to her just after her husband died  17 years ago.She always
says "Owing to your  teaching, I can live more happily than while my husband's living. I can not
have felt lonely or dreary".

When I recommended  such a butt-squeezing exercise to some American woman in America
last December as a way to have much resistance to various stress, at first she felt insulted a
little by me . But, she tried to do it. She began to feel a peculiar happy lucky feeling  soon as I

So, since last December,  she keeps on doing such a butt-squeezing exercise everyday while
waiting at a intersection in a car or reading e-mail. Now,  she says "I'll get washboard abs if
nothing else...".

(4)what other benefits might we reap from this?

For example, I explain 3 other benefits we reap from this.

It is difficult to explain 2 other benefits humorously, but I dare to say
"It can give  good pliers to American woman. It can sharply decrease
the rate of divorce in America, so it can contribute to American
boy's and girl's happiness".

At the last proofreading, I wrote about the outline(only a bit) of the
feature of happy-healthy-efficient man's or woman's sex organ and
anus and about  the outline of the feature of unhappy-unhealthy-inefficient man's or woman's
sex organ and anus (from the physiognomy point of view) in my book-How to Good-bye
Depression as far as my book's readers can feel humorous.

Such a butt-squeezing exercise can improve or compensate the feature of
unhappy-unhealthy-inefficient man's or woman's sex organ and anus.

Furthermore,such a butt squeezing exercise can make us have sharp intuition in a year,too.

Maybe, it can cure the incontience of middle-aged or old woman in 3 months or a year .About
half of your mothers or grandmothers or wives are suffering from incontience in secret . Incontience
is because of delivery or poor exercise of waist and of thigh.

Such a butt squeezing exercise is much more effective for you if you buy my book(How to
Good-bye Depression) sold by, read it, and follow some rules of the butt squeezing
.Please, practice such a butt squeezing exercise at your own risk.

For your information, favorite joke for a special occasion or your
happiness or your son's or daughter's happiness.

Sincerely. Hiroyuki Nishigaki

* * <3 photos from H2soft, IMSI.. I bought them.I  reserve the right
to use them>

* * the thoughts from the listeners of the radio talk shows

" No doubt we can all look forward to more of Bumspot's scintillating wit",
Fans of irony, you know the drill"

<Reader's Review at>

Changed my life, March 21, 2001
Reviewer: A readerfrom San Francisco, Ca United States

I was very skeptical, being in law enforcement and all, but my wife "forced" me to read it as
I was short-tempered and high-strung. The stress has very nearly become a stranger to me
as I am a peace officer and need peace of mind. Aside from a little "accident" in the beginning,
I find myself constricting and releasing while on the job. The writing style is very entertaining.

 Hot damn..., February 20, 2001
 Reviewer: A reader from Atlanta, GA United States

I was a repressed, degenerate sinner with a three-hundred-dollar-a-day Woolite habit until the
magic, talking fish I caught one day in the Gowanus Canal ordered me to go out and purchase
this book. Since then, I've turned my life around completely, and as the loving husband of Maria
and the devoted father of twin baby boys Zack and Mack, my digestion has never been better,
my stools have never been firmer, and my kundalini serpent has never been so obedient! Buy
this book, do the exercises -- you won't regret it. It's almost like Funkadelic's famous dictum

Starfish-Love, February 21, 2001
Reviewer: A reader from Kent, Ohio USA

While not being a practitioner of the good-bye method, I am intrigued enough by the possibilities
to begin undertaking the amateur short course as detailed on the web site while I await delivery
of this handy tome. Soon, with only a few clenches a day, I can say good bye to this soul crushing
depression that i previously had assumed only the sweet, sweet release of death could bring.
Thank you, Hiroyuki Nishigaki!

I cant stop shooting buckets of old black excrement! Help!, September 18, 2001
Reviewer: A reader from lakewood, CO United States

I followed the directions, did the recommended 3 weeks fast, and cant stop shooting buckets of
old black excrement! The sweet mucus wont stop either! I constricted anus everyday, followed
by denting navel 100 times after constricting anus 100 time in the style of the longed lived
british, and the flow of sweet hot mucus from my third attention wont stop! I do feel less
depressed however, so the book gets 5 stars.

Best Anus Constriction book EVER!, August 2, 2001
Reviewer: A reader from Nashville, TN USA  

Now, don't get me wrong.... I am not one to give a good review of just anything, and I am certainly
not one to write it just to see my name up on the internet.....

I bought this book as a joke gift for my brother and I doubt if he'll ever get it, every person I've
shown it to has DIED laughing and insisted on ordering one themselves. My copy alone has
probably sold a good half dozen more just from being passed around at work.

Reading this book is like getting smacked in the head with a large stick and then offerend the
best cupcake you've ever had in your life, you know the kind - light and fluffy with frosting
that actually tastes good, not like crisco with sugar and food coloring in it, the REAL kind
like you had as a kid at birthday parties the rich kids gave and never invited you back to
because you broke their toys before they got to play with them. The good kind.

Anyways, the looks of sheer confusion on stupid peoples faces as they try to read this is almost
as good as the laughter from the smarter ones as they try and make sense of the book. Is it
for real? Is it a joke? WHERE DID YOU GET THIS?! Have you actually tried this? You didn't PAY
for this book did you?

Buy this book, as a matter of fact you better buy two.

The Miami Herald | 12/01/2002 | GIFT GUIDE LITERARY SECTION
... How to Good-bye Depression If You Constrict Anus 100 Times Everyday by Hiroyuki Nishigaki, $16.95 plus
shipping and handling from Books and Books, 265 Aragon ...

<Thank you for Mr.Louie Castoria's review>

I thank you, Mr.Louie Castoria. I read your review today. Your review contains more decency
without losing humor at all. It is very difficult to write such a sentence.It is as follows (excerpt
from his site).Hi ! Let's squeeze our ways to a better tomorrow. I wonder if I write the new free
ezine of such a title. Back to the front Click here for content


Louie Castoria / Half Moon Bay Review / September 21, 2000

Sometimes a letter comes along that's just has to be shared with all three loyal Quip Tide
readers. This week's letter comes to us from Mr. Hiroyuki Nishigaki, and is about a medical
discovery of such major importance that it can only be reported in a humor column. READER
WARNING: Mr. Nishigaki uses some explicit anatomical terms, which I have replaced with other
words in brackets, [like this], so as not to offend the sensitive reader. I have also taken the
liberty of cutting out the boring parts and inserting my own snide obsevations in brackets and
italics (like this).

>Hiroyuki Nishigaki wrote:


I thank you, Mr. Nishigaki, for sharing with my many unconscious readers the secret to having
better pliers while sharpening their intuition
, and finding new and exciting uses for e-mail.

Louie Castoria lives South of Half Moon Bay with his wife, Susy, and their daughters, Elizabeth
and Sheila.

<Netsurfer Digest Review 06.35>

How to Good-Bye Depression

We were so thrilled about the butt-squeezing exercise that we thought we'd share it with everyone. This book says
"practicing bowel movement 6 times and constricting the anus 100 times daily enables a 70 years old man make **
three times in succession without drawing out and to grow 20 years younger with a beautiful light in his abdomen."
We enjoyed the erratic censorship as well as author Hiroyuki Nishigaki's enthusiasm for his cures. "How to Goodbye
Depression" is his second book should provide anyone with interest in the subject all they need to know about
whether his book will address the particular problem they have.

<vuesduciel >

... 2000. Captain Low-Rez! : du flash en low-rez. Sympa ! 18:56. How to Good-bye Depression
: "Constricting anus 100 times is effective for sex hormone, anti-aging ...

vendredi, octobre 20, 2000
Captain Low-Rez! : du flash en low-rez. Sympa !
How to Good-bye Depression : "Constricting anus 100 times is effective for sex hormone, anti-aging, good-bye
depression, fine life, beauty treatment, intuition, conjugal affection. "...

<Webfox News2(October 20, 2000)>

... posted by Jim Clark at 9:48:34 AM How to Good-Bye Depression
We were so thrilled about the butt-squeezing exercise that we thought we'd ...

< went shopping for you!)>

How to Good-bye Depression:If You Constrict Anus 100 Times Everyday. Malarkey? or Effective Way?

<Magellan Health: Alternative Medicine: Conditions/Illnesses: ... >

... a pinch of salt or the right soap, to the experience. Nishigaki, Hiroyuki - How to
Good-bye Depression - Read about this book which was written to help people ... 

El Jefe Sativa's comments:

Squeeze Your Butt! Be Happy! hahahaha! yeehaw!!

Book Contents

Part 1 If you constrict anus 100 times everyday

Part 2 Turn to bay throwing away pride

Part 3 Do 3-week fasting, save sex energy and rotate vortex

Part 4 Stare, shoot out immaterial fiber or third attention, succeed in concentrating, behave
with abandon-largess-humor and beckon the spirit

Part 5 Erase your bad stickiness and multiply various good feeling

Part 6 Follow comfortable body-response

Part 7 Check your condition


Youth is not a time of life. It is a state of mind; it is a temper of the will, a quality of the
imagination, a vigor of the emotions, a predominance of courage over timidity, of the appetite
for adventure over love of ease.

Nobody grows old by merely living a number of years; people grow old only by deserting their
ideals. Years wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, doubt,
self-distrust, fear and despair--these are the long, long years that bow the head and turn the
growing spirit to back to dust.

Whether seventy or sixteen, there is in every being's heart the love of wonder, the sweet
amazement at the stars and the starlike things and thoughts, the undaunted challenge of
events, the unfailing childlike appetite for what next, and the joy and the game of life. 

You are as young as your faith, as old as your doubt; as young as your self-confidence, as old as
your fear, as young as your hope, as old as your despair.

So long as your heart receives messages of beauty, cheer, courage, grandeur and power from
the earth, from man and from the Infinite, so long you are young.

When the wires are all down and all the central place of your heart is covered with the snows of
pessimism and the ice of cynicism, then you are grown old indeed and may God have mercy on
your soul.

By Ulman, an American poet

* Mr. Ulman wrote about not how to recover youth but how excellent youth is. But, my
book(How to Good-bye Depression) has explained how to recover youth in detail concretely
involving the butt squeezing exercise.My book pays well.

** you can order my book(Title: How to Good-bye Depression,
Author: Hiroyuki Nishigaki) at  , barnes& or
.You insert  book title or author name into search box(or Find box)-> Click: GO(or
Find) !

Bring up or Recover Intuition of CEO
(Intuition of big man is brought up or recovered by satisfaction, good complexion, good physical
condition and etc,,,,,,,)

Rejuvenation and Unveiled Hidden Phenix-my first English book
(NO 2 ranking of 304,000 homepages in  Yahoo by keyword pyramid text on March 21)

Excellent Senator homepage (Yahoo)

(The homepages of Senators are excellent and beautiful .Most of them are made up of  sacred
blue and the favorite scenes of each state.In addition, they have the feeling of dignity and of
youth. If you visit the homepages of Senators, you can enjoy the same feeling or feel as if you
took a vacation at his or her favorite scenes for free. You click Excellent Senator homepage->
Yahoo->insert senator into the box of search->Senators)


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Psalms 91-God Our Protector

Whoever goes to the Load for safety, whoever remains under the protection of the Almighty,
can say to him, "You are my defender and protector. You are my God; in your trust."

He will keep you safe from all hidden dangers and from all deadly diseases.

He will cover you with his wings; you will be safe in his care; his faithfulness will protect and
defend you.

You need not fear any dangers at night or sudden attacks during the day or the plagues that
strike in the dark or the evils that kill in daylight.

A thousand may fall dead beside you, ten thousand all around you, but you will not be harmed.

You will look and see how the wicked are punished.

You have made the Load your defender, the Most High your protector,and so no disaster will
strike you, no violence will come near your home.

God will put his angels in charge of you to protect you wherever you go.

They will hold you up with their hands to keep you from hurting your feet on the stones.

You will trample down lions and snakes, fierce lions and poisonous snakes.

God says, "I will save those who love me and will protect those who acknowledge me as Load.

When they call to me, I will answer them; when they are in trouble, I will be with them. I will
rescue them and honor them.

I will reward them with long life; I will save them."

Psalms 23-For David: The Lord Our Shepherd

The Lord is my shepherd; I lack for nothing.

He makes me lie down in green pastures, he leads me to water where I may rest;

he revives my spirit; for his name's sake he guides me in the right paths.

Even were I to walk through a valley of deepest darkness I should fear no harm, for you are
with me; your shepherd's staff and crook afford me comfort.

You spread a table for me in the presence of my enemies;
You have richly anointed my head with oil, and my cup brims over (You prepare a banquet
for me, where all my enemies can see me; you welcome me as an honored guest and fill
my cup to the brim).

Goodness and love unfailing will follow me all the days of my life, and I shall dwell in the house
of the Lord throughout the years to come.


Instruction for life was sent to me from my American friend this summer.

He received it from others.Whenever I remember it, I begin to smile.I think
that it contains wisdom, foolishness, nobility, humor,satire, love, loneliness,lost-love,
courage, cowardice,generosity, slyness, greed, success, failure,,,,,,. I think that all of
them can plow our lives deeply. Only one side can not do so.


Eat a lot of brown rice.

Give to people more than they expect and do it
with grace.

Learn by heart your favorite poem.

Do not believe everything you hear.

Do not spend all you have.

Do not sleep as much as you would like.

When you say "I love you", mean it.

When you say "I am sorry" look at the other in the

Believe in love at first sight.
However...keep an engagement of at least six
months before getting

Do not ever make fun of other people's dreams or

Love deeply and with passion.
You may get hurt but it is the only way to live
life fully.

In case of disagreements be fair.

Do not offend.

Do not judge others by their parents. not judge others.

Speak slowly but think fast.

If someone asks you a question you do not want to

Remember that the biggest loves and major
successes entail greater

When you lose, do not forget the lesson.

Remember the three R's:
Respect towards yourself
Respect towards others
Responsibility for all your actions.

Do not allow a small misunderstanding to damage a
big friendship.

When you realize you have made a mistake, correct
it immediately.

Smile when you answer the phone,
whoever calls you will hear it in your voice.

Get married with a partner that likes
When you are old, your ability to converse will be
more important
than any other.

Spend some time in solitude.

Open your arms to change,
but do not throw away your values.

Remember that silence sometimes is the best

Read more books and watch less TV.

Live a good and honorable life.
Later on when you will be old and
you will remember the past,
you will see that you will able to live it a
second time.

A loving mood at home is important.

Do everything you can to create a loving,
harmonious and relaxed atmosphere.

When in disagreement with your loved ones,
give importance to the present situation.

Read between the lines. not judge.

Share your friends
It is a way to reach immortality.

Be kind with the Earth.

Pray...there is an immense power in prayer.

Do not ever interrupt one that shows you affection
or kindness.

Take care of your business.

Do not trust a man or a woman that does not close
their eyes when you kiss them.

Once a year visit a place you have never been

If you make a lot of money...give to help others
while you are still
alive. This is the best satisfaction that good
fortune can give you.

Remember that not obtaining what you want is
sometimes a stroke of

Learn all the rules and then infringe some.

Remember that the best relationship is the one in
which the love
between two people is bigger than the need they
have for one another.

Judge your success in relation to what you must
renounce to obtain

Love and cook with some wild abandonment.

You've got to...
sing like nobody's listening.
love like you'll never get hurt.
dance like nobody's watching.
live like it's heaven on Earth!

Do not keep this message.

This TANTRA totem must be gone from you within 96
Send copies and see what happens in the next four
You will have a welcome surprise.
It is the truth even if you are not superstitious.


Generational Prayers of Ultimate Redemption-by Howard Wills,,,,,,It is more
if you read these prayers (by Howard Wills. Forgive others and yourself, and ask
others to forgive you) or the poem "Youth (by Ulman)" or Psalms 91, 23 loudly 3 times
everyday beginning to do the butt-squeezing exercise(in addition, living everyday in the
life style  of long-lived British which is written in my book).

Doing so, you had better imazine vividly what you want to be realized about your health or
love or money or post or family or human relation or house or car or etc a few tims everyday.

Ironically, only when you can begin to feel healthy, happy , satisfied vividly and begin to have firm
and flexible buttocks, abdomen, waist, thighs,  you can begin to realize what you want to be
realized in a week or in a few months with the help of imazining vividly what you want to be
Reading my book(How to Good-bye Depression) as many times as possible, practicing
what I have written in my book and doing the contents of the above-mentioned sentence
everyday can make you begin to feel healthier, happier , more satisfied and make you begin
to have firmer and more flexible buttocks, abdomen, waist, thighs than before in a few weeks
or in a few months or in 6 months.

Only when you begin to realize what you want to be realized smoothly with the help of imazining
vividly what you want to be realized, you will understand that something mysterious guards you
and say "Thank you for everybody or everything."

Other simple way to forget your anger and grudge(begin to feel thankfulness and peace in
your heart, and begin to become happier and more healthy).

You sit down in a room alone for a week or a few days or a day or an hour->You remember three
behaviors vividly about  your grandfather, your grandmother, your father, your mother, family, your
friends, your enemies , your lovers, your bosses, your junior partners, acquaintances and so on in
turn.That is to say, you remember what kindness these men and women have shown to you. Next
you remember what kindness  you have shown in return to these men and women .At the last you
remember how you have bothered   these men and women-> Then, you begin to confirm naturally
that you have gotten angry or born a grudge for a long time having  shown little or no kindness to
these men and women.To your surprise, you confirm naturally that you are ineligible to have gotten
angry or born a grudge to these men and women. You can begin to confirm that you take many
liberties-> You can begin to forget your anger and grudge naturally, and then begin to feel thankfulness
and peace in your heart, and begin to become happier and more healthy.

Mr.Ishin Yoshimoto(1916-1988) taught such a way in Japan.

<Hello from Hiro Japan>

西垣 廣幸 にしがき ひろゆき
I recommend that you will read the following books: Wokini by Billy Mills, As A Man Thinketh by James
Allen,  Grow Rich ! with Peace of Mind by Napoleon Hill, How to Raise Your Own Salary by  Napoleon Hill,
It Works(the famous little red book that makes your dreams come true,, The
Power of Your Supermind by Vernon Howard, Succes Through A Positive Mental Attitude  by Napoleon Hill,
The Seven Habits Of Highly Effective People by Stephen R.Covey, First Things First by Stephen R.Covey,
A Christmas Carol by Charles J. H. Dickens, An Autobiography Mohandas K Gandhi, Something Else To
Smile About by Zig Ziglar.

Furthermore, I recommend JWT Herbal Tea (ingredients: Red Clover,Indian Sage,Astragoli radix, Woolon
Tea) because I think it is not only  effective for your health but also cheap.I have been interested in herb
and studied it for 30 years, too. I have had about 50 kinds of herbs. Fighting against his terminal cancer to
live 3 months in 1977, sir.Jason Winters succeeded in blending such an ingredient and recovered from his
terminal cancer in a month with the help of drinking this tea. He founded JWT Herbal Tea company
( 27 years ago.Now 65 million men and women drink this tea everyday in the
world. I met him and his son at some coffee house in Toukyo , Japan at once by chance ,and talked with
him for a while in the year of 2003. I could feel something romantic and excellent about him.He died of
cold and heart failure in December last year at the age of 74.His ash will be scattered over Hong Kong bay in
China in March as  the last scene of the movie "Reminiscence(?)" was done . Missing him,I added this
sentence here. "God bless him!"

I think that it can make you much more healthy to do whatever you can do for others or your society. If
you please others, they will please you

Can you understand whether constricting anus and denting navel one hundred times everyday
can only give good  guns to men and  only give good pliers to women in U.S.A or not?

Constricting anus and denting navel one hundred times everyday  are likely to not only
decrease the stress of management and of big decision but also increase the power
to accomplish something (or to make your dreams come true)
little by little in a
year or 2 years.

So, you had better begin to imagine your plans or dreams following the instruction of the book: It Works
after you  constrict your anus and dent your navel one hundred times everyday.Furthermore, constricting
anus and denting navel can
increase  intuition and inspiration little by little in half an year or
an year or 2 years,too.
Intuition and inspiration are independent of IQ or of the ability of plausible speech

I think such an information is very worthy and precious especially for CEOs or
entrepreneurs or the
president ( or the Secretary of Defence) of some big country.
Loosen or flabby anus and abdomen can
make your company go to bankruptcy

How about you or your boss  ?

Big stockholder had better  sometimes catch a glimpse of CEO's abdomen and thigh in secret at a
swimming pool-side.

I think that Harvard Business School has not taught such an information.I think such an information
can educate a leader who makes a difference in the world. I wish the president of Harvard Business
School would made me the professor at Harvard Business School.

You had better practice what I recommend here everyday like the famous duelist, undefeated Japanese
samurai, Musashi Miyamoto (1584-1645, author of the famous book: The Book of Five Rings, sword saint).
Then, you will be able to behave naturally and control your mind and circumstances as Musashi Miyamoto
taught in his book.

.Effective or Malarkey ? Let's try.

The Miami Herald recommended my book: How to Good-bye Depression as a christmas gift on December
Please, buy it(or my many books) and send it (or my many books) to libraries,local homes for the
aged ,prisons and so on in U.S.A instead of the donation to me if you can make your dreams come true and
 confirm the above mentioned information is effective for you. Such your refined  action can make U.S.A
much happier.

<Reviews at amazon .com>

<Great to release Stress, April 12, 2001>

Reviewer: Victor Landeros (Chicago, Il United States) - See
all my reviews

After reading this book and practicing some of the
techniques I feel less stessed out. Before I use to work
myself up when management made terrible decisions and now I
just squeeze and squeeze until I feel better.

<A Superb Management Tool, June 28, 2002>

Reviewer: A reader

Recent world events, a crumbling stock market, uncertainty
for the future. Depression? Worry? Yes and yes. The future
looked very bleak indeed. Fortunately all that has changed
thanks to Dr. Nishigaki.
I first learned of his constriction techniques while
volunteering at a local home for the aged called, "Sunshine
Acres." I thought that doing volunteer work for those in
need would make me feel better about my own dire existence.
What I found in the home both shocked and amazed me.

Instead of tired and cranky I found the people in the home
full of life, dancing the days away in idle splender as they
literally waltzed from bridge game to flower arranging to
aqua-aerobics. They called themselves (laughing) the "Sunny
Side-Ups." Meals were full of dancing and singing followed
by a bawdy burlesque show performed by a half dozen

I sat speechless as an 86-year old calmly mounted a pommel
horse for a few quick spins while two 90-year olds
simulatenously demonstrated feats of strength with two steel
rods and a bungee cord. Finally it all became too much and I
asked their secret. The answer of course was "How to Goodbye
Depression" and specifically, anus constriction.

After that amazing night I immediately bought the book and
have been doing the exercises in ever increasing degree,
culminating in a rapid fire pulse of 483 straight
constrictions moments before I wrote this review. In fact I
just did 10 during that last sentence.

My life is better, I am not depressed, nor do I feel the
dread of waking up and facing a dead-end job, mounting
bills, and the uncertainty of a wasted life. Instead I
constrict, constrict and constrict my way to happiness.

<Azheet M'Drurs sez..., July 27, 2003>

A Kid's Review

I have practiced this many many months during my interrment
in Guantanamo Bay. Thank you Hiroyuki for giving me the
strength to resist my amorous cellmates! I highly recommend
this to my fellow prisoners throughout the world.

The Guardian says about my book

Can anal retention help you beat depression?

Ben Goldacre
Thursday September 18, 2003

Subscribe free newsletter
an100cheerup group (To communicate with my readers one
another,I started it on April 1st,2004)

* * It hurts my rib that I imagine the faces of  listners, web surfers, the readers( of my book)
while listening to the talk shows or peeping at  this site or reading my book(How to Good-bye
Depression, so-called butt squeezing exercise book) sold by about your face

* * I am sorry for my unusual language construction. I am a Japanese in Japan. If I use a perfect
language construction, I will be an odd or strange Japanese forAmericans. So, I have not asked
an editor to check my site and my English books.Most Japanese are apt to be kind to the
Americans in Japan who can not speak Japanese well. I recommend you pretend not to speak
Japanese well while staying in Japan if you can speak Japanese well.

Let's smile again at the last of my homepage( How to Good-bye Depression ) ! Please, visit it
sometimes and  recover.Please, paste this picture and this short sentence on your homepage
not to forget to smile at least once a day.

◆ From the author

This site had been uploaded to AOL Hometown. But, Hometown was shutdown October, 2008.
So, I have uploaded to recently.

I wondered if I would use is too kidding. After all, I have used

I want that you will practice "How to Good-bye Depression",
and enjoy youth."(2008,Dec, 8th)

The insurance system of Japan has been ranked as NO.1 by United Nations. But, it has been
collapsed bit by bit. So, I saw the dvd "Sicko(by Michael Moore)" recently.

As a result, I can think that the insurance system of Japan is much better than that of USA.

My mother (93 years old) has been in hospital since November, 2007. Monthly hospital expenses
is about $900. I think we would go bankrupt if we were USA citizens.

I think Americans had better take care of own health because of such a insurance system of
USA. For example, Americans had better practice "How to Good-bye Depression", or Americans
had better eat more vegetables and fruits, and take a walk.

Mr. Michael Moore recommended "Americans had better eat more vegetables and fruits, and take
a walk " at the last scene of Sicko ,too. But, I think he has not practiced so because he is fat.
He has lost weight if he practiced so. I think it is unnecessary for him to practice so because he
earned much money by "Fahrenheit 911."(2008,June, 23th)

(I bought a new cellular phone with camera-2 million on 2006,January, 19th.
I took a picture of me and uploaded here.I will show you various Japan scenes this year with the
help of this cellular phone with camera as possible. Please, have a fun !).(2006,January, 20th)

For future reference, I have written about the omens of cancer and of paralysis(angina pectoris,
cardiac infarction )
in my book from the point of Orient medicine. My book is not only about the
butt anal exercise. My book will pay you if you can take care of yourself sooner as possible.
 (2005,Dec 8).

book order :How Good-bye Depression